BALANCE • STRENGTH • POWER

If you are an elite athlete, trainer or sports enthusiast, the Q is for you.

Whether it’s aerobics, strength training, endurance, or plyometrics, the The Q™ has it all. This revolutionary system combines speed and Advanced Dynamic Resistance™” to develop functional strength that you can take out into the real world. Designed with versatility in mind, The Q Fitness Program™ has been created to develop sport specific movements to enhance athletic performance and prevent injury. If you run, jump, twist or balance The Q Fitness Program™ is simply unbeatable.

The Q Fitness System’™ comes with a set of asymmetrical, ergonomically designed handles with removable speed weights, a vinyl rope with adjustable counterweights, The IQ™ Bluetooth Fitband and downloadable app. And it all fits conveniently into The Q GO bag.

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Dynamic resistance is a term of art in the fitness world. It refers to the changing path of resistance on muscle in relationship to the movement of the body.

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